Weigh In record (no journal entry) for 12 August 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3480 kcal
|
Fat: 118.57g | Prot: 207.65g | Carbs: 396.13g.
Breakfast: Nestle IMPACT, Torku Tam Yağlı Taze Lor Peyniri, Yumurta, Sütaş Yarım Yağlı Süt, Elma. Lunch: Tavuk Göğsü (Derisi Yenmeden), Yayla Osmancık Pirinç, Yumurta, Zeytinyağı, Patates. Dinner: Soğanlar, Domatesler, Nimet Karışık Tahıllı Ekmek, Yayla Osmancık Pirinç, Koyun Eti, Zeytinyağı. Snacks/Other: Kayısı, Abbott Abound, Nestle IMPACT. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enki01212's Weight History
|