Weigh In record (no journal entry) for 12 August 2020
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70.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 53.23g | Prot: 131.09g | Carbs: 128.28g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 炒河粉, 花椰菜, 紅燒豆腐. Dinner: 7-11 茶葉蛋, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 福樂 自然零原味優格, Myprotein 乳清蛋白（拿鐵口味）, 7-11 大熱拿. more...
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Losing 1.1 kg a Week
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