Weigh In record (no journal entry) for 12 August 2020
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93 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 71.17g | Prot: 68.02g | Carbs: 142.27g.
Breakfast: Leite (Leite Integral), Ovo Mexido, Pão Francês. Lunch: Arroz Branco (Cozido), Feijoada, Farofa Temperada, Cenouras Cozidas, Tomates, Alface de Folha Verde, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Ovo Cozido, Brócolis Cozido, Azeitonas Verdes. more...
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Losing 0.6 kg a Week
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antoniocarvalho's Weight History
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