Weigh In record (no journal entry) for 12 August 2020
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58.9 kg
Lost so far: 10.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 17.68g | Prot: 23.26g | Carbs: 103.78g.
Breakfast: Qualy Margarina Cremosa, DIA Pão de Forma Tradicional, Café com Leite Desnatado, Polenguinho Polenguinho Kids Morango. Lunch: Apti Gelatina Morango, Feijão Carioca Cozido, Cenouras, Salada de Folhas, Mandioquinha, Batata Inglesa Cozida, Repolho Verde Cozido. more...
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Losing 0.4 kg a Week
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