Weigh In record (no journal entry) for 12 August 2020
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 80.72g | Prot: 79.11g | Carbs: 368.40g.
Breakfast: Caseirinho Canudinho Recheado com Doce de Leite. Lunch: Pão Francês, Biscoito de Polvilho, Italac Leite Integral. Dinner: Polpa Norte Açaí Médio, Bisteca Bovina, Camil Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Clamel Paçoca Caseira, Mexerica. more...
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2396 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jessica andressa de carvalho's Weight History
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