Weigh In record (no journal entry) for 12 August 2020
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 44.18g | Prot: 86.94g | Carbs: 82.46g.
Breakfast: Café com Açúcar. Lunch: Farofa de Ovo, Batata Doce Cozida, Alface Rúcula, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Carne do Peito de Frango (Assado, Cozido), Alface Rúcula, Batata Doce Cozida, Vagem Cozida. more...
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Losing 2.1 kg a Week
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JosimaraMendes🌼's Weight History
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