Weigh In record (no journal entry) for 12 August 2020
|
70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 35.64g | Prot: 46.27g | Carbs: 124.26g.
Breakfast: Tahu Isi, Ubi Jalar (Manis), Pisang. Lunch: Martabak Telur, Tempe Goreng, Kerupuk Makanan Ringan, Putih Telur Matang, Karedok. Dinner: Pepaya. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anissasw's Weight History
|