davidalzate0's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

83.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1125 kcal

Fat: 25.36g | Prot: 57.72g | Carbs: 165.58g. Lunch: Jugo de Guayaba, Salchichón, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Jugo de Guayaba, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pescado Frito. more...

2560 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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davidalzate0's Journal, 12 Aug 20

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