Weigh In record (no journal entry) for 12 August 2020
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143.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 88.06g | Prot: 142.07g | Carbs: 204.62g.
Breakfast: Sadia Mussarela, Crepioca, Melitta Café sem Açúcar, Sadia Mortadela Defumada. Lunch: Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Alface Americana, Masterfoods Molho para Salada Mostarda e Mel. Dinner: Alface Americana, Queijo Mozzarella, Patê de Atum, Pão Francês. Snacks/Other: Banana Prata, Qualitá Torta de Frango com Requeijão, Bolo de Chocolate, Maçã. more...
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4322 kcal
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Exercise:
Resting - 5 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Renann Leite's Weight History
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