cihadyazkan's Journal, 13 Aug 20

Weigh In record (no journal entry) for 13 August 2020

82.7 kg Lost so far: 14 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

891 kcal

Fat: 45.59g | Prot: 99.13g | Carbs: 16.48g. Dinner: Tavuk Pirzola, Dana Etinden Yapılan Köfte. Snacks/Other: Şeftali. more...

2116 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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cihadyazkan's Weight History