Weigh In record (no journal entry) for 13 August 2020
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81 kg
Lost so far: 3.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 66.59g | Prot: 73.88g | Carbs: 190.94g.
Breakfast: Nasi Goreng, Kubis, Wortel Dimasak. Lunch: Ayam Goreng, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih, Sinti Sambel Pecel. Dinner: Bayam Dimasak (dari Segar), Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 0.3 kg a Week
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mom's rafaelathar's Weight History
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