Weigh In record (no journal entry) for 13 August 2020
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 57.12g | Prot: 164.61g | Carbs: 148.33g.
Breakfast: 커클랜드 시그니춰 케틀 크링클 컷칩스, BSN 신타6. Lunch: 서브웨이 스테이크&치즈. Dinner: 오트밀, 닭가슴살. Snacks/Other: GNC 오메가3, BSN 신타6. more...
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Losing 3.5 kg a Week
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