Weigh In record (no journal entry) for 13 August 2020
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89.2 kg
Lost so far: 9.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 43.82g | Prot: 68.18g | Carbs: 78.37g.
Breakfast: Kerupuk Udang, Perkedel Kentang, Keripik Kentang, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang (Kulit Dimakan). Dinner: Edamame, Apel. Snacks/Other: Sosis Solo, Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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dheamshawny's Weight History
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