Weigh In record (no journal entry) for 13 August 2020
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 24.77g | Prot: 40.36g | Carbs: 122.88g.
Breakfast: Nila (Ikan), Finna Food Sambal Terasi Uleg, Singkong Rebus, Brokoli Dimasak (dari Segar), Ubi Dimasak, Putih Telur Matang. Lunch: Singkong Rebus, Kerupuk Makanan Ringan, Tempe Mendoan, Tempe Gembus, Tempe Mendoan, Tape Singkong. Dinner: Pisang, Daging Sapi. more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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