Weigh In record (no journal entry) for 12 August 2020
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 38.66g | Prot: 97.37g | Carbs: 91.01g.
Breakfast: São Pedro Queijo Minas Artesanal Canastra, Morangos, Nestlé Iogurte Natural Integral, Aymoré Biscoito Água e Sal, Marilan Bolacha Água e Sal. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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AriannyFerri34's Weight History
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