sola_virum.s's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

43.2 kg Lost so far: 30.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

872 kcal

Fat: 42.67g | Prot: 70.32g | Carbs: 50.67g. Breakfast: Простоквашино Молоко 2,5%, Авокадо Авокадо, Щедрые Хлебцы Гречневые, Вареное Яйцо. Lunch: Миндаль Миндаль, Ранетки, Азбука Вкуса Мёд Акациевый, Творог 5%. Dinner: Куриная Грудка Отварная. more...

1136 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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sola_virum.s's Journal, 13 Aug 20

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