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shelin_melinda
Journal
13 Aug 20
shelin_melinda's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
65.9 kg
Lost so far:
26.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
542 kcal
Fat: 25.11g | Prot: 39.81g | Carbs: 37.52g.
Lunch:
Daging Sapi (90% tanpa Lemak / 10% Lemak), Jantung Pisang, Barco Coconut Cooking Oil, Wortel Dimasak, Kubis, Nasi Merah.
more...
2020 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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shelin_melinda's Weight History
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