Weigh In record (no journal entry) for 13 August 2020
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71 kg
Lost so far: 21.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 44.93g | Prot: 74.89g | Carbs: 76.41g.
Breakfast: Perkedel Jagung, Sayur Bening Bayam, Telur Balado. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kokita Sambal Terasi, Chicken Nugget, Tahu Goreng, Dendeng Sapi. Dinner: Pisang Goreng, Dendeng Sapi, Alfamart Kerupuk Kulit Kerbau, Jeruk. Snacks/Other: Buah Anggur, Tango Wafer Chocolate. more...
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Losing 3.5 kg a Week
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diksidisti's Weight History
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