Weigh In record (no journal entry) for 13 August 2020
|
61.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 52.19g | Prot: 52.23g | Carbs: 206.02g.
Breakfast: Chia Seed, Quaker Oat, Energen Energen. Lunch: Sayur Lumpia, Ikan Kembung, Selada, Brokoli, Dada Ayam, Wortel, Jagung Manis Kuning, Nasi Merah. Dinner: Indomaret Kacang Medan , Brokoli, Ikan Kembung, Dada Ayam, Jagung Manis Kuning, Wortel Dimasak, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Serena Butter Waffle, Stroberi, Cimory Yogurt Plain Thick & Creamy, Apel, Jack N Jill Cloud 9 Chocobiz, Pisang Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CHYNTIA DEWI's Weight History
|