|
+/- 300 kal for breakfast.. semalem terlalu lelah untuk bikin overnight oats, pagi ini potong2 buah yg ada di kulkas aja deh, tambah yogurt & chia seeds..
|
1208 kcal
|
Fat: 39.15g | Prot: 103.50g | Carbs: 108.39g.
Breakfast: House of Organix Black Chia Seeds, Biokul Greek Yogurt Blueberry Flavor, Blueberries , Strawberries, Asian Pears , Sunpride Single Banana, Zepri Kiwi Fruit, Soylicious Soybean Milk Unsweetened, Nescafe Classic. Lunch: Onions , Fish Stock , Soy Sauce, Boiled Egg, Chicken Breast, Steamed Rice. Dinner: Egg White, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bertolli Classico Olive Oil, Chicken Breast. more...
|
|
 Comments
kakk, chia seeds ini bagus yaa?
13 Aug 20 by member: feb18
|
Kalo baca2 di google dan nonton youtube pada bilang bagus, High in fiber, protein, omega 3, dll..
13 Aug 20 by member: zalesca
|
Ka di respon yah 🙏, kalo 1 sendok yogurt itu berapa kalorinya ya ka?
17 Aug 20 by member: Olivia Ochim
|
@olivia tergantung merk yogurt nya, baca di nutritions facts nya aja.. saya biasanya ditimbang, trus masukin sesuai nutritions facts yg tercatat di kemasannya
17 Aug 20 by member: zalesca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|