Roman DOC's Journal, 13 Aug 20


View Diet Calendar, 13 August 2020:
2914 kcal Fat: 136.04g | Prot: 106.60g | Carbs: 323.12g.   Breakfast: Coffee with Milk, Quinoa, Countdown Simply Raw Black Chia Seeds, Bananas, Pams Coconut Cream, Countdown Raw Almonds, Oats. Lunch: Potato Salad , Quinoa Salad. Dinner: New World Coleslaw, Bananas, Buckwheat Groats (Dry Roasted), Goats Cheese (Soft), Sealord Canned Salmon, Coffee with Milk. Snacks/Other: Boiled Egg, English Walnuts, Countdown Raw Almonds. more...
3546 kcal Exercise: Apple Health - 24 hours. more...

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Roman DOC's Weight History


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