Weigh In record (no journal entry) for 13 August 2020
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69.9 kg
Lost so far: 5.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 49.34g | Prot: 65.54g | Carbs: 282.15g.
Breakfast: Сыр Российский, Помидор Запеченный, Жареное Яйцо, Ultimate Nutrition Омега 3, Ранетки. Lunch: Grow Food Плов с Говядиной. Dinner: Grow Food Плов с Говядиной. Snacks/Other: Goldenmix Облепиха с Сахаром, Ранетки, Финик. more...
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Losing 1.8 kg a Week
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