Weigh In record (no journal entry) for 13 August 2020
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66.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 40.14g | Prot: 86.31g | Carbs: 246.73g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 白粥, 煮鸡蛋. Lunch: 皮蛋, 凉拌黄瓜, 红烧鱼块, 虾仁炒蛋, 炒豆角, 白飯, 乌鸡汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包. Snacks/Other: 桑葚干, 香蕉, 芋圆. more...
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Gaining 2.8 kg a Week
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Wintery.f's Weight History
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