Weigh In record (no journal entry) for 13 August 2020
|
74.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 37.70g | Prot: 110.22g | Carbs: 238.79g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Selai Diet Fruit Of The Forest Extra Preserve ( Helios), Roti Gandum. Lunch: Pempek, Pempek, Mentimun (Kupas), Sambal Goreng, Ikan Tuna, Kangkung, Sambal Oelek, Nasi Merah. Dinner: Pempek, Buah Pir, Bayam Dimasak (dari Segar), Ikan Tuna, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sambal Oelek, Nasi Merah. Snacks/Other: Fitbar Chocolate, Pempek. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faisalnoer92's Weight History
|