Weigh In record (no journal entry) for 02 October 2013
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63.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1897 kcal
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Fat: 97.69g | Prot: 52.06g | Carbs: 201.32g.
Breakfast: Nippon, Vollmilch, Alpenmilch, Ballaststoff Müsli. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alpenmilch Schokolade, Nippon, Gouda oder Edamer, Sauerrahm, Weizenvollkornmehl. Snacks/Other: Nippon, Äpfel. more...
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2049 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Music playing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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