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817 kcal
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Fat: 31.38g | Prot: 61.38g | Carbs: 77.35g.
Breakfast: MEG Keju Slice, Stroberi, Quaker Instant Oatmeal. Lunch: Selada Daun Hijau, Ubi Jalar (Manis), Tempe Rebus, Tahu Kukus, Labu Siam, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kacang Arab. more...
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oktalitaksm's Weight History
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