Weigh In record (no journal entry) for 13 August 2020
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 36.56g | Prot: 63.62g | Carbs: 96.28g.
Breakfast: Хлебец, Увелка 6 Злаков Хлопья, Hochland Сыр Творожный, Семга Слабосоленая. Lunch: Овощное Рагу, Куриная Грудка. Dinner: Борщ с Курицей, Здорово Хлебцы Пшеничные Подсоленные, Ren-Milk Кефир 2,5%, President Сметана 10%. Snacks/Other: Овсяноблин, Food Master Йогурт Греческий Ваниль, Персики, Diyes Батончик Мюсли, O'Zera Горький Шоколад 77,7%. more...
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2193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Анастасия6345's Weight History
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