Weigh In record (no journal entry) for 13 August 2020
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.07g | Prot: 74.57g | Carbs: 144.53g.
Breakfast: Papaya. Lunch: Japanese Bok Choy Cabbage, Shirataki Mie Basah Matang, Chicken Breast. Dinner: Delfi Twister Minis Black, Shirataki Mie Basah Matang, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast. Snacks/Other: Chiki Chiki Balls Rasa Keju, Dried Chia Seeds , Greenfields Original Yogurt, Indonesian Thick Rice Crackers, Oatbits Oatbits. more...
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Losing 1.2 kg a Week
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