Weigh In record (no journal entry) for 13 August 2020
|
83.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 10.36g | Prot: 149.34g | Carbs: 34.30g.
Breakfast: AXA Havregryn, ICA Basic Kvarg Lätt. Lunch: Kycklingfilé. Snacks/Other: Protein Pro 100% Whey Protein. more...
|
Losing 10.5 kg a Week
|
|
|