2 stones down, one stone to go. Should be all set by the time the Christmas cakes are ready to eat.
View Diet Calendar, 02 October 2013:
|
1442 kcal
|
Fat: 32.36g | Prot: 68.62g | Carbs: 176.54g.
Breakfast: Honeydew Melons, Plums, Super U fromage blanc 0%, Oats. Lunch: Cucumber (with Peel), Feta Cheese, Carrots, Olive Oil, Beets, White Rice. Dinner: White Table Wine, White Table Wine, Mixed Salad Greens, Onions, Sage (Ground), Apples, Green Peppers, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2162 kcal
|
Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|