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ayam bumbu jahe
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1208 kcal
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Fat: 35.58g | Prot: 78.13g | Carbs: 149.81g.
Breakfast: Quaker Oat Cookies, Sari Roti Roti Tawar Gandum (1). Lunch: Pecel, Ikan Mujair Goreng, Tahu Kukus, Bayam Dimasak (dari Segar), Ubi Jalar (Manis). Dinner: Sari Roti Roti Tawar Gandum (1), Ikan Mujair Goreng, Ubi Jalar (Manis). Snacks/Other: Apel, Ubi Jalar (Manis). more...
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2120 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 49 minutes, Abdominal (Sit Ups) - 1 hour, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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