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makan siang 400an kalori
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1197 kcal
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Fat: 44.49g | Prot: 89.46g | Carbs: 121.59g.
Breakfast: Ayam Goreng. Lunch: Bayam, Ikan Tongkol, Bawang Putih, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Tempe. Dinner: Roti Gandum, Telur, Telur. Snacks/Other: Keripik Singkong, Air, Ikan, Nanas, Semangka, Jambu Air. more...
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 Comments
kok bsa sampek 400, emang apa aja yg di input kak
13 Aug 20 by member: dindaasryfirli
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Tempe, ikan tongkol, sayuran, dan bumbu masak nya. Semuanya ga pakai minyak
13 Aug 20 by member: yaizasavira
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itu ikan tongkolnya diapain yah ?
13 Aug 20 by member: EVE VEEE
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Ikan tongkolnya di panggang
Bumbunya : dibalukan ikan dengan sedikit garam, perasan jeruk nipis, dan sedikit cabai yg sudah dihaluskan (sesuai selera)
13 Aug 20 by member: yaizasavira
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13 Aug 20 by member: yaizasavira
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yaizasavira's Weight History
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