Weigh In record (no journal entry) for 13 August 2020
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73.7 kg
Lost so far: 24.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 46.71g | Prot: 99.74g | Carbs: 114.44g.
Breakfast: Ricotta, Butter, Schmand 24% Fett, Zucker, Печенье к Чаю, Яйцо. Lunch: Good Milk Yogurt Da Bere, Красное Яблоко, Saint Albray Französischer Weichkäse, Авокадо. Dinner: Куриное Филе. more...
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Losing 5.6 kg a Week
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ssleepyhead42's Weight History
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