Loubyinleeds's Journal, 02 Oct 13

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first goal achieved whoo hoo

99.0 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2013:

1758 kcal

Fat: 23.30g | Prot: 25.90g | Carbs: 92.62g. Lunch: Whole Wheat Bread (Commercial), New Covent Garden Wild Mushroom Soup. Dinner: Carling Lager (500 ml), Binge. Snacks/Other: White Table Wine. more...

2920 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...

Losing 0.7 kg a Week

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Loubyinleeds's Weight History

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Loubyinleeds's Journal, 02 Oct 13

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Loubyinleeds's Weight History