Weigh In record (no journal entry) for 13 August 2020
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 19.53g | Prot: 20.15g | Carbs: 93.87g.
Breakfast: Tomaten, Alnatura Taboulé Couscous-Salat, Kaffee mit Milch. Lunch: Bürger Maultaschen. Dinner: Gemischter Salat, Zentis Belmandel , Golden Toast Dinkel Harmonie Sandwich. more...
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steady weight
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