Weigh In record (no journal entry) for 13 August 2020
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 12.72g | Prot: 12.59g | Carbs: 89.96g.
Breakfast: Гречка с Овощами, Хлеб Черный, Кофе с Молоком и Сахаром. more...
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Gaining 2.1 kg a Week
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