Weigh In record (no journal entry) for 13 August 2020
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80.8 kg
Lost so far: 12.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 102.71g | Prot: 193.11g | Carbs: 323.37g.
Breakfast: Salonen Ruispalaleipä, Keiju Kasvirasvalevite 70%, Myllyn Paras Kaurahiutale, Amona Makeuttamaton Pähkinävoi, Pakkasmarja 100% Kotimainen Mustikka, Whey'mo Protein Shake Chocolate. Lunch: Torino Makaroni, Kotimaista Kanan Fileeleike, Amona Makeuttamaton Maapähkinävoi. Dinner: Rainbow Oliiviöljy, Salonen Ruis100, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna. Snacks/Other: Amona Makeuttamaton Pähkinävoi, Whey'mo Protein Shake Chocolate, Fazer Alku Kauramuro Kuningatar. more...
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Losing 2.1 kg a Week
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Late Bloomer 70's Weight History
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