Weigh In record (no journal entry) for 13 August 2020
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68.5 kg
Lost so far: 8.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 49.65g | Prot: 76.29g | Carbs: 102.52g.
Lunch: 남양 3층치즈 카야치즈, 남양 치즈사이에카야치즈, 남양 치즈사이에두근두근카야치즈, 상하목장 유기농 딸기우유. Dinner: 마라탕, 꽃빵, 맘스터치 순살치킨. Snacks/Other: 칠성 사이다 (250ml). more...
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Losing 0.6 kg a Week
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