Weigh In record (no journal entry) for 13 August 2020
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 70.95g | Prot: 139.40g | Carbs: 141.91g.
Breakfast: Ovo, Castelo Vinagre de Maçã, Melitta Café Tradicional, Limão. Lunch: Água da Torneira, Montan Farinha de Linhaça Dourada, Arroz Branco (Cozido), Queijo Mozzarella, Mini-Cenouras, Tomates Cereja, Filé de Frango Grelhado, Ovo, Toddy Toddy, Iogurte Natural. Dinner: Peito de Frango, Ovo, Arroz Branco (Cozido), Tomates Cereja, Mini-Cenouras, Queijo Mozzarella, Maçã, Growth Supplements Pasta de Amendoim Growth. Snacks/Other: Ovo, Banana Prata, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos. more...
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Losing 2.1 kg a Week
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Neto Moura's Weight History
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