Weigh In record (no journal entry) for 13 August 2020
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76.4 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 49.08g | Prot: 60.78g | Carbs: 93.24g.
Breakfast: Queijo Branco, Ovo Mexido, Farelo de Aveia Orgânica, Requeijão Cremoso Tradicional, Ovo. Lunch: Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Alface, Purê de Batata. Dinner: Repolho, Tomates, Alface, Bife de Fígado, Feijão Carioca. Snacks/Other: Rosquinha de Nata, Activia Zerolac Ameixa , Kiwi, Ceifeiro Semente de Chia. more...
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Losing 6.3 kg a Week
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