bersih sehat's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

67 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

978 kcal

Fat: 28.54g | Prot: 59.97g | Carbs: 101.90g. Lunch: Chicken Salad. Dinner: Chinese Cabbage, Lemonilo Kari Ayam, Boiled Egg. Snacks/Other: Kobe Bon Cabe Sambal Tabur, Tugu Jogja Bakpia Kukus, Chocolate Coated Granola Bar. more...

1843 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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bersih sehat's Weight History

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bersih sehat's Journal, 13 Aug 20

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bersih sehat's Weight History