Kalago's Journal, 13 Aug 20


View Diet Calendar, 13 August 2020:
1358 kcal Fat: 84.62g | Prot: 72.88g | Carbs: 83.73g.   Breakfast: Oatly Havredryck, Kokt Ägg, Blåbär, ICA Hasselnötter, Arla Yoghurt Kvarg Naturell, Keso. Elevenses: Äpple. Lunch: Lohmanders Bearnaisesås, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Potatis (med Skal, med Salt, Kokt), Garant Vego Chorizo. Dinner: Blandsallad, Royal Greenland Räkor 70/90, Ägg, Avokado. Snacks/Other: Coca-cola Coca-Cola Zero (Burk). more...
2920 kcal Exercise: Apple Health - 24 hours. more...

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13 Aug 20 by member: hans.thorner

     
 

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