Weigh In record (no journal entry) for 02 October 2013
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1875 kcal
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Fat: 57.46g | Prot: 93.17g | Carbs: 258.30g.
Breakfast: Peanut Butter, Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lean Cuisine 3 Cheese Pizza. Dinner: Ken's Steak House Lite Caesar Salad Dressing, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Bananas , Fage Fage Total 0% Greek Yogurt, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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2401 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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