Weigh In record (no journal entry) for 02 October 2013
|
96.4 kg
Lost so far: 3.4 kg.
Still to go: 96.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2013:
|
1607 kcal
|
Fat: 52.88g | Prot: 101.69g | Carbs: 183.93g.
Breakfast: Creamy, Cheese Slice, Smart White Bread, Coffee (Instant), Original. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Niblets Corn, Breaded Veal Patty. Snacks/Other: Orange, Chewy Chocolate Chip Granola Bar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|