Weigh In record (no journal entry) for 13 August 2020
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61.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 14.36g | Prot: 26.20g | Carbs: 128.51g.
Breakfast: كاوكاو, Ice Tea, Almonds, Apple. Lunch: Tomato Sauce, Garlic, Thon en Conserve Atun Thon Conserve, Whole Wheat Spaghetti (Fat Not Added in Cooking). Dinner: Cooked Egg White. Snacks/Other: Fig, Raisins, كعك الارز. more...
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Gaining 1.4 kg a Week
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meriem lsk's Weight History
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