Weigh In record (no journal entry) for 13 August 2020
|
61.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 14.36g | Prot: 26.20g | Carbs: 128.51g.
Breakfast: كاوكاو, Ice Tea, Almonds, Apple. Lunch: Tomato Sauce, Garlic, Thon en Conserve Atun Thon Conserve, Whole Wheat Spaghetti (Fat Not Added in Cooking). Dinner: Cooked Egg White. Snacks/Other: Fig, Raisins, كعك الارز. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meriem lsk's Weight History
|