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makan malam simple , gandum yogurt with granola
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1140 kcal
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Fat: 41.43g | Prot: 62.70g | Carbs: 132.88g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Mentimun (Kupas), Kembang Turi, Pecel, Opor Ayam, Putih Telur Matang, Urap, Sambal Goreng Kentang. Dinner: Tahu Kukus, Kerupuk Beras, Granola, Cimory Yogurt Plain Thick & Creamy, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Kelapa, Nasi Ketan (Ketan), Bakso Ayam, Agar-agar Pencuci Mulut. more...
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novita andriana's Weight History
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