Weigh In record (no journal entry) for 12 August 2020
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57.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 39.81g | Prot: 45.25g | Carbs: 202.35g.
Breakfast: Black Tea. Lunch: Emin Kıyma, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Black Tea, Sütaş Cacık, Rice Pilaf, İHE Beyaz Ekmek. Dinner: Eker Sütlaç, Migros Tam Yağlı Yoğurt, İHE Beyaz Ekmek, Watermelon, Yayla Domatesli Bulgur. Snacks/Other: Çerezya Tuzlu Fıstık, Ülker Sütlü Çikolata. more...
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Losing 1.4 kg a Week
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