Weigh In record (no journal entry) for 13 August 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 72.97g | Prot: 70.22g | Carbs: 58.33g.
Lunch: Abacate, Couve Refogada, Sadia Linguiça Calabresa Frescal, Ovo. Dinner: Mamão, Ovo, Repolho, Peito de Frango, Cenouras, Abóbora Cozida (de Abóbora Fresca). more...
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2093 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lucineide9's Weight History
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