Weigh In record (no journal entry) for 13 August 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 19.74g | Prot: 61.30g | Carbs: 113.11g.
Breakfast: Telur Rebus. Lunch: Ikan Mas, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Mas, Nasi Putih, Pepes Tahu. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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karlina al kohler's Weight History
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