Weigh In record (no journal entry) for 13 August 2020
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82 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 17.04g | Prot: 87.67g | Carbs: 105.86g.
Breakfast: Suco Verde. Lunch: Abóbora Moranga, Cebolas, Mexilhões Cozidos, Sadia Filezinho de Frango (Sassami), Pimentão Verde, Tomates, Pepino (com Casca), Cenouras, Alface Americana. Dinner: Morangos, Piracanjuba Leite Semidesnatado, Performance Nutrition Iso Whey Protein. Snacks/Other: Sabor da Terra Semente de Chia, Verde Campo Natural Whey Cookies & Cream. more...
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steady weight
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Mbenedet's Weight History
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